Mood swings before getting my period 🥺

Hi Mama’s, just wondering if anyone else is experiencing this .. it been a year that i noticed - before i get my period every month .. i become someone esle - i hate everything & i feel like life doesn’t make sense.. i just want to cry, i want to fight with my husband for some stupid little things .. when he says something i answer him so rudely and it becomes to a big argument.. 😝 Plz feel free to pass me any suggestions 🙏 The real me .. is someone who works full time / love my little fam / love my job/ take care of my home .. i do cook & clean . Also , i do have a good friends and big family so definitely i’m not depressed or lonely . Idn what is this and how can i fix this ?

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PMDD!! I am dealing with it myself! This quick video can help understand https://www.tiktok.com/t/ZTFuokSQQ/

It's that time of the month when our serotonin and dopamine take a dive . These two hormones are our feel-good hormones, so when our period cycle comes around, those hormones decrease in the body. That is why we feel the way we feel . It happens to all of us as long as you were born a female. It is very good to do a little research on the changes the female's body goes through through the whole month. Once you gain some understanding and realize where it stems from, you can gradually make adjustments. I just finished my cycle, and it's funny how it's always our husband who we take it out on, lol. There's nothing wrong with you it's just God's design.

I get like this. Everything feels amplified xx

I can totally relate to this, I get so emotional and irritated by my partner I'm like a different person. I am glad you have asked this as I was wondering why this was xx

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