There’s also some really good pelvic girdle pain yoga on YouTube
Thanks @Lauren I’ll definitely check this out
Yep Iv had this since 20 weeks along with sciatica. Pelvic girdle has been so bad some days I honestly can hardly move. Other days it’s ok. Had physio and have excercises and belts etc but nothing will fix it until baby’s out I’m afraid
Me too i also feel like she's going break my waters any day now she kicks so hard
I have this every single time I walk anywhere! It's so uncomfortable 😣 loads of pressure as if he's about to pop out lol. I had PGP with my second towards the end and I think I may have it again it's just not as severe yet. As above definitely look into yoga to ease the pain it really helps xx
Yes me too, walking is so painful
I have this - it’s pelvic girdle pain. You can self-refer to a physio at your hospital but honestly, the things I’ve found to work are warm baths every night / morning, sitting on an exercise ball (takes the pressure off) walking for just 20-30 minutes intentionally so I don’t get stiff & my partner also massages my lower back / glutes / hips because when those are tight, the pain is worse! I hope this helps! I so understand - it’s awful!