Lower back pain
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Do you have a belly band? I had really bad pain as well and I had some belly support tape that really helped, only thing was it was SO sticky that it literally peeled off my skin 😭 so I suggest just getting a regular belly band
@Samantha I don’t I’m gonna get one ! Thank you
@Samantha girl same! I tried the Frida mom belly tape and it peeled my skin off. Never used it again. Although it helped with the pain.
I used a belly band and KT tape. The tape you should leave on for a couple days and then when you take it off do it in the shower so it's a gentler removal but for me the tape helped a lot more than the belly band but I'm overweight so when I was pregnant my belly wasn't shaped right for the belly band to help at much. There are a lot of stetches you can try that are safe while pregnant. You can google lower back stretches for pregnancy pain. If you're able to you can try swimming sometimes, it relieves some pressure.
go to your gp and let them know they’ll probably get you urgent physio!