Leg cramps
This is kinda weird but both of my legs have been cramping intensely the last few days.
Just was standing in the kitchen and almost fell to the floor, the pain came out of no where.
Anyone else? What does this even mean…
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I also have GD so I can’t eat much banana but wow .. that was so weird! Wearing compression socks now to help ease pain
More Water! And intake Magnesium & bananas 🍌
Also start incorporating daily electrolytes has been a game changer!
@Brittany where do you get your electrolytes from?
Magnesium really helped me! I took 500mgs a day and saw a major difference
@Beverly they are called Re-Lyte can order direct from website or Amazon - no additives and no sugar 🤍 just the minerals (if you choose a flavor obviously that’s an additive but they do have flavorless) I got both flavorless and lemon lime xo
@Brittany thank you for sharing!
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I’ve had Charley horses so bad here and there. Normally if I stretch in bed but my legs just generally feel so tight constantly. My doctor said it’s normal. Bananas help. I have GD so I can’t eat too many bananas but I try to stretch daily