I also have GD so I can’t eat much banana but wow .. that was so weird! Wearing compression socks now to help ease pain
More Water! And intake Magnesium & bananas 🍌
Also start incorporating daily electrolytes has been a game changer!
@Brittany where do you get your electrolytes from?
Magnesium really helped me! I took 500mgs a day and saw a major difference
@Beverly they are called Re-Lyte can order direct from website or Amazon - no additives and no sugar 🤍 just the minerals (if you choose a flavor obviously that’s an additive but they do have flavorless) I got both flavorless and lemon lime xo
@Brittany thank you for sharing!
I’ve had Charley horses so bad here and there. Normally if I stretch in bed but my legs just generally feel so tight constantly. My doctor said it’s normal. Bananas help. I have GD so I can’t eat too many bananas but I try to stretch daily