Struggling with breathing at night
I’m almost 26 weeks pregnant and suffering badly with heartburn, I’m on omeprazole but still sometimes it’s so bad it affects my breathing at night. I find I can’t regulate it properly to go to sleep. Has anyone else had this? I think I’m going to have to really cut down the size of my dinners and change some of things I eat 😭
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See if any of those changes help, otherwise I reckon you should speak to a doctor
Yeah I’ve identified some real trigger foods that I am going to cut out until I give birth and try and eat little and often
Good luck!
I had it really badly in my first pregnancy. I struggled to eat in the evenings and only very plain things - lean meat, veg. This pregnancy I’ve cut out tomatoes which are my nemesis though I love them! 😭 So yeah my tips are little and often, and a small plain meal about 3 hours or more before bedtime!
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I basically eat smaller portions, but more often in a day to get the same nutrients. Stopped drinking fizzy drinks or acidic juices.. It's not fun but it defo helps