Exercise
Hey! Does anyone have any advice on what exercises you can be doing at 3 weeks?
I’m keen to get back to the gym but know it’s premature but wanted advice on what light exercises I could be doing xx
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Same! I’m 6 weeks and did some squats lunges and walking but all body weight. I dove in too quickly after my first and it really set me back xx
3 weeks is really early! I started with walks and gradually increasing speed and distance as my body started to feel up for it. Then by week 4 I added assisted squats (holding onto a rail and sitting up and down on a bench) and yoga stretches. I let my body guide my movement and did what felt challenging but GOOD
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At this stage walking I’d say. I had my 8 week pp checkup with GP before I went back to exercise xx