I couldn't eat anything! And was constantly throwing up. Eat little and often and snack
Have u tried eating oatmeal? Toast with peanut butter? Just try to eat small bits all day long if you can.
I forgot what vitamin it was but there’s a vitamin that helps nausea
Just constant little snacking! I was similar I could only eat cold foods and nothing but Gatorade and water everything else made me sick! Best thing is to just go with it until it passes 🤞. Cold cooked chicken on some lettuce was my savior. Cucumber with a little salt helped keep nausea down too. That first portion is all survival so just snack what you can and take those vitamins 💙 (try putting bananas and avocados in the fridge overnight! Great in the morning!)
Honestly, first trimester is all about survival 😅 I went through it eating plain pasta and toast because that was all I could stomach, with occasional good days when I managed to eat something a bit more nutritious. I wouldn't worry too much about macros, all you can do is simply eat what you can and take your pregnancy supplements! You'll make up for lost nutrients once the sickness subsides.