Advice
My mind cannot stop thinking of the worst possible things/intrusive thoughts - is there a way to manage this that has helped anyone?
Thanks in advance
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Agree with Laura's advice. I managed mine by grounding my thoughts but they weren't very often.
I listen to audiobooks. Light, not thought-provoking fluff.
Meditation usually makes me feel better! 🫶
Thanks all, I’m awaiting some support. That’s some useful one’s, thank you ☺️ xx
Any time I would have an intrusive thought I would say the phrase in my head “my babies are healthy” and the intrusive thought would pass
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It sounds like you would benefit from some professional mental health support, maybe CBT ❤️