Feeling lost

I say go for it!!! Pilates has so many health benefits both physical and mental! 🥰

Try yoga too!

Thank you ladies!

I love spinning, it's so energetic. You definitely can't feel your legs after but it's all worth it 🤣

@Enikő that’s exactly what I was thinking! Umm Should I take crutches for after? 😂😂😂

@Jasmin just make sure you can have a nice hot bath afterwards and no need to leave your house the next day 😝

@Jasmin no, just Bridget Jones it after 🤣 bcaa powder does help with recovery, there are some really nice ones out there 😊

@Amy Giiiiiirl I have work the next day… 😂

@Jasmin I really hope it’s ground floor with a decent chair 😂. Before my pregnancy I ran 5k a day easy… I did one spin class… I was a goner 😂😂

@Enikő That’s exactly how Im going be 😂😂 I just looked up those supplements. Thank you 😊

Oh shit! I’m really going to do this 🫣

I dunno what spin class is but I’ve been dancing salsa for 2yrs now..it’s another option. Let’s me dress up for the night and I have somewhere to go every Friday night if I don’t have any other friend meetups. Whatever it is you wanna do just do it I do not regret taking up salsa one bit as for me since a teen I’ve always envied girls that could dance well at Latin festivals etc and now I can actually join in instead of just watching

@Kellie spin class is an indoor cycling class ☺️

@Kellie I see your point, I’ll never know unless I try. I’m probably missing out on something life changing. Thanx girl 🥰

They are 2 different types of exercise. Have you been getting your steps in? Yoga is slow but you need strength. Spinning will give you dopamine but you need a level of cardio. Walking and hiking is a good start to build up fitness, start trying out your workout clothes on hikes then plant yourself in the back of a class and be vocal saying hello to people as soon as you see them so you can welcome yourself into the room. Spinning Don’t put up the resistance for the first few, just keep pedalling at any slow pace, just keep the movement. Once you’ve done that then increase the goal a little more but don’t try to keep up with the class mates. Take it easy and enjoy easing yourself in

@Jane thank you! I’m excited!