My bubba usually sleeps just over and hour for both naps, occasionally I will get 2 hours out of the first nap. I would probably consider capping day sleep to max 3 hours if he doesn’t have enough sleep pressure overnight? What are his wake windows like atm?
She wakes up around 7am goes back down to sleep about 2.5 hours after that for normally about 2 hours then she will be awake for around 3 hours and then her second nap is around 3pm depending how much she tries to fight it which she does and that nap is 1.5-2 hours and then normally goes to sleep around 8-9pm
I do an hour in the morning and a hour half in the afternoon but if he does less in the morning 2 hours in the afternoon I do short long