First cycle SMEP method

Anyone tried the SMEP method? This is our 4th cycle ttc and 1st one trying SMEP. Anything else I could be doing to help our chances? Also, I take folic acid already, is there any other vitamins/supplements you could recommend please?

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Yes I did this time to conceive our second. I did ovulation testing and took pregnacare conception and myo-inositol. The latter is recommended for ladies with pcos to help support ovulation.

I’ve started ovulation testing on day 10 and planning to do it twice daily. Congratulations on your second ❤️How long did it take you to conceive if you don’t mind me asking? Thankyou for those recommendations, I’m going to look into them now! X

Yes that sounds good re testing. I had my coil out start of December and we didn't start to bd without protection until late December when I'd already ovulated I think, so first cycle after my period. Conceived at the end of January.

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