Exercise videos/free programmes
Hey! I’m 9 week PP. I had an emergency C-section. My GP said there’s no point going back to the gym as I shouldn’t be lifting anything overly heavy- which sucks being an ex weight lifter😅 is there any recommendations on programmes/videos I can follow at home. Running has never really interested me. Thank you! X
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Post natal yoga is great for rehab, but most teachers aren't insured until 10 weeks pp for c section mamas I do online classes if you're interested trying them, or you're welcome to message me for a chat to see what we do and why :)
Glow With Jo x
RWL post natal programme! https://rwl.fitness/invite?utm_aff=alders9285&Fname=Amara
BodybyJR, honestly only workout out there that gets you sweating loads and you’re guaranteed to burn no less than 180 calories in no more than 40 mins x
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BodyFit by Amy has an amazing post natal programme, all free on YouTube. I lost all my baby weight following BFA.