Breaking Down Barriers to Self-Care: What's Stopping You?

What's holding you back from making from self-care? 🛑🌿 Maybe you’re always saying yes to others and find yourself with little time left for you. Or perhaps your schedule feels overwhelming. Whatever the reasons, recognizing these challenges is the first step toward positive change. Remember, self-care isn't a luxury — it's essential for your well-being — and your child(ren)'s well being — happy mommy, happy kids! Share in the comments the obstacles you face in prioritizing self-care, and let's support each other in finding solutions. 💪✨

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The obstacles I face with having self care is not only the amount I have on my plate but the inability to time manage sometimes. I try to fit in self care where my schedule allows although due to the rudeness of the self care time it often doesn’t feel like self care at all

@Nikki what do you mean by rudeness?

@Ada I meant rushness not rudeness my apologies

@Nikki Ah!! That makes more sense! Rushing can reduce how much we enjoy what we are doing for sure! How much self-care time do you think you need to not feel rushed? Having a clear number in mind could help you find those pockets of time.

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