What do you want most in a postpartum fitness program?
Hi ladies! I'm working on a program for postpartum mamas and want to create something that moms are craving! If you have a minute, I would really appreciate if you could fill out this survey or drop a comment of what you wish a fitness program included for us moms. Thank you!!
https://forms.gle/tUtHhRsC1AsQeKmZ6
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I didn't click the link just rambled based off title lol
Done.
@Brenda thank you! I appreciate it!
@Mariah haha totally fine! Thanks, I appreciate the feedback
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Diet for breastfeeding moms that want to lose weight but increase supply. I've heard there's certain foods that help heal diastis recti. Not sure what those are though. Of course core exercises diastis recti, pelvic floor, foot excerices to heal arches (apparently that's what causes 70% of women to go up 1-2 shoe sizes after pregnancy.) Chest exercises that won't completely get rid of boobs. Fat burning, body toning workouts. Quick and effective, preferably like 15-45 minutes. Warm up and cool down/stretching included.