quick question
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@Amy thank you i’ve never really worked out when i go to the gym i just get on the treadmill because i have 0 clue what im doing
This made me laugh not at the fact you didn't know, but the way you're like wft fuck that 🤣🤣 I'd die doing 60 squats hahaha
Catch me doing 3x1 (fridge to sofa for snacks on repeat)
@Chloe 🤣🤣
3 sets of 20 it is 60 in total it just means 20 then break another 20 break another 20 instead of all at once and not getting the burn
A beginner could do 3 sets of 10 squats, without much weight on it. Or tbh unweighted squats to practise and get your form right.
Lol this isn't dumb. I used to get especially tripped up by 3x5 - uhhhh three sets of five reps, or three reps in five sets? 🤣 Everyone starts somewhere and there is a lot to learn in the beginning 😀
Yes but breaks in between, i normally do 4 sets of 12 with a 10–20 second break
Yeah that’s it in total 60 times😂 you’d do 20 have a little rest do another 20 etc etc x