Health anxiety

Please tell me it’s not only me who suffers with health anxiety since having a little one. I have had some CBT and currently taking medication but nothing seems to help, I am constantly on edge thinking I have serious health problems. Thanks for reading x

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I can 100% relate sometimes I have a really hard time going to sleep because I’m so anxious something is going to happen. The slightest pain or symptom I’m literally thinking the worst! X

100% cause it no longer just effects me x

So glad it’s not just me, I literally think I’m having a heart attack most days x

Hey ! I’m battling with the anxiety and panic attacks as well, 12 months postpartum . I’m taking therapy currently . Totally understand where you are coming from . For me breathing exercises are helping a lot .

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