Running
Any other BF mamas trying to get back into running? I’ve lost some of the baby weight but then I just plateaued. I started running and got some bad migraines from dehydration so I’ve been trying to stay more hydrated. Any tips/things that work for you?
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Hydration is key! Also take it slow and give yourself grace. Getting back into working out in general is much harder than it was for me while I was pregnant.
I’ve tried a bit of running, definitely need some pelvic floor pt 😳 and I notice my milk supply takes a huge hit unless i hydrate a TON afterward. I’ve been bringing a body armor on the run with me (running with jogging stroller so easy to carry a drink) and that has helped
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Following! Coconut water keeps me hydrated, especially when I get tired of drinking regular water. I want to get into running too but looking for good supportive sports bras since I’m BF!