Exercise after Csection
8weeks post partum & heeled really well! Any top tips on where to begin with exercise? I know I'll need to take it easy but where do I start? Been out walking but not sure where to start next? Anyone got any good YouTube videos or instagram accounts with advice?
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I’m using these videos. There are ten of them.
Oh yes Lauren fitter is great! How postpartum are you
@Gabrielle I’m 9 weeks postpartum, but I started these at 7.
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https://youtu.be/s7WQXW5wEDE?si=HkNWNN-aZoV1s2Zj