Metal break down/Venting moment 😣
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Lately I just been feeling depressed and I’m trying to stay positive but just tired of being strong 😭
Yes a lot more than usual with my newborn. I will say find something even if it’s the smallest thing that makes you happy and do it. I have 7 yr old switch the newborn an literally any outside time brings me a little light even tho it’s a task . Sending you positive vibes and better days 🌻✨
@Courtney thank you so much!! Needed this!
@Ana Moore stay strong!!! We got this!! 🥹
I feel like I have a mental breakdown at least once a month 🥳. Part of my charm. And when I’m not I’m riddled with anxiety 🥰. Trying to keep it together while being pregnant because I don’t want the baby affected but what can I do?!
All the time unfortunately, so much that my partner pays me no mind at this point lol… I’m laughing now but often times it not even funny
@Mary 🤡👽🦹🏽♀️ yesss exactly!!
@Kay lol I feel that !!
@Shilo Hooper same here
@Mary 🤡👽🦹🏽♀️ depends my therapist said deep breathing and journaling there's other coping mechanisms out there but idk your needs or preferences
@Shavon, I totally understand. I am the same way been fighting depression since 18 yrs old but started medication in my late 20s. Then, I was off them during my pregnancy with my oldest. Now, 33 yrs old, and during my last pregnancy, I had to be put back on in my third trimester . I was constantly having mental breakdowns. I always have thoughts that my husband is cheating on me emotionally talking to other women flirting with them. Which isn't happening. My mind plays tricks on me thinking something is going on when nothing is. I have self harming tendencies, but don't act on them. I also think I am a horrible wife and mother for my family. There is a lot I have therapy, and it helps talking about my issues. My psychologist is awesome. The only thing is that since I'm still breastfeeding, I only can but on certain medications.
Sorry long post
@Shilo Hooper yesss that’s how I feel about my boyfriend that he’s constantly doing something and I be making scenarios up in my head !!! I hope you are doing better and keep your head !! 🫶🏽🫶🏽
@Shavon It has gotten better since being on my meds. I still get it sometimes but not ss much.
Yes, I have, but I also have mental disorders too so it doesn't help.