At home exercises, with no equipments and with two toddlers about lol
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Pilates videos - YouTube has lots. Most don’t need equipment or you can use light weights like tins of beans when asked
Do this workout - https://youtu.be/-qcA-GqCVeI?si=gu0bzddefTmiPVGC
Body weight exercises like press ups, air squats, lunges, burpees, single leg glute bridges sit ups. If you can get a couple of resistance bands, there are some great workouts you can do with those too.
If someone can recommend something that’s quick too like no longer than 15/20 min that would be so ideal!
Pamela Reif Caroline Girvan Bailey Brown Lidia Mera Fit with Sally Move with Nicole All of these have YouTube videos you can follow along to without equipment, with 5/10/20/45 min videos depending on how much time you have. They all have different workout styles depending on what you’re in to x
@Vicky I just finished this xx tried to get the littles to do it as well for fun but they were like nahh. Thank you so much. If anyone has any other videos to share and recommend please comment with the link.
https://rwl.fitness/invite?utm_aff=osborne129918&Fname=Kerry Also follow jenny Francis on insta xx
@Sophie thank you so much xx 🙏🏽🙌🏽
@Kerry thank you xx. 🙌🏽
Ah! Yes...maybe a bit boring for the kids right enough. What about Joe Wicks (the body coach). He has lots of ones where he dresses up and is a bit more engaging for kids: or at least it was in the pandemic - example vid - https://youtu.be/2X1p0Yd6WAo?si=7yqorLraPDmBvTjS
@Roma the link I have shared below has a programme called new beginnings where the workouts are 20 mins! It also has a 12 week pn programme xx
Emilywilliams_world on Instagram. She has some great workouts and her toddler sometimes makes an appearance too! 😹💛
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