Anxiety & intrusive thoughts
How are you all dealing with PPA or intrusive thoughts ? I’m struggling & I really want to stay away from medicine due to a bad experience in the past. Also how long did it last for you? Thanks babes🤍
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I went to a mom support group and also individual therapy and it helped a great deal. Going out more with my family and being honest with my ob so that she could point me in the direction of resources was really important
Magnesium glycinate// recommended by my psychiatrist. It helped me so so much
Prospera specializes in this! Really effective coping tools for anxiety and intrusive thoughts. Https://prosperamhw.com
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Just commenting so I can come back and edit this once I get my kids to bed.