Pelvic Floor Exercises
Had my baby girl on 13/5/24 and need to start finding the motivation to do pelvic floor exercises .
What apps or videos would you recommend and suggest following that you found helpful.
Thank you!
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Squeezy app is nhs recommended and developed by pelvic health physios. It times your exercises and sends alert reminders if you want it to! I think it's around 3 pounds.
My midwife told me to do them when I feed baby! I did this with my first and then it becomes a habit
Squeezy is a good app. X it’s paid but I’ve found it quite useful !
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I had my little boy on 13th! I have definitely been enjoying the newborn bubble too much to even think about pelvic floor exercises!