Squeezy app is nhs recommended and developed by pelvic health physios. It times your exercises and sends alert reminders if you want it to! I think it's around 3 pounds.
My midwife told me to do them when I feed baby! I did this with my first and then it becomes a habit
Squeezy is a good app. X it’s paid but I’ve found it quite useful !
I had my little boy on 13th! I have definitely been enjoying the newborn bubble too much to even think about pelvic floor exercises!