@Maria are you doing the poses for the full 90 minutes?
@Sarah I can’t hold the hips in the air one for much longer than 10 minutes at a a time due to preexisting back issues. I often sleep or nap in the other pose, though.
I feel like I'm doing the first part where you're kind of in childs pose wrong because it hurts my back lol. Any tips on that one?!
I’ve been doing it in some variation (I’m not doing it one right after the other, since I go on a morning walk and do the poses at night) for weeks and nothing. 39+2 here.