Coping

Hello all, how are you coping with the lack of sleep? Is anyone else feeling really teary? I had a moment this morning where I felt I really can’t do this. Feels slightly relentless right now. For context my baby is 4 weeks. Just looking for advice or support really as this whole new mum thing can feel quite lonely. Thank you

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My little girl is 4 weeks and I feel exactly the same, you aren’t alone! I keep clinging on to everyone saying it will get easier. Sending love!

I think we all have moments like this. I find a good hot shower helps and some good food works wonders. You’ve got this ❤️.

The nights are the hardest Omg I almost fell asleep breastfeeding

Mine is 3 weeks and I totally hear you! Tears almost every day. And just feeling like a zombie emotionally. Sleep deprivation is no joke. We are trying something similar to @Hannah to assure I’ve had a couple of hours pre evening and post to get me through the nights. You’re not alone! I’m trying to remember that these times are precious…and all mum friends keep telling me it gets easier! 5htp supplement has also helped me from feeling completely depressed- you can buy online. I know it’s hard but can you find time to catch up in the day? When your LO is asleep?

I know everyone says it but sleeping when the baby sleeps is helping me get 7 hours a day in. I get about 3-4 hours a night and then have bad through the day anytime she goes down. Is it possible you can do the same? Do you have a partner who can take on a shift so you can get a good stretch of time to sleep? My fiancé will watch her from 9am until 12 midnight so i can get a solid 3 hours - and if he gets her down for a slew at 12 i can also get a longer stretch from 9am-3am. Just sharing incase this works for you if u do have the support