Weight loss 💪

Have you been struggling to lose fat and keep it off? Let me tell you what I did for the last two months to go from 170lbs to 161lbs: - I ate more fruits and vegetables ( fibers keep you full for longer) - I ate more protein ( it’s the most satiating macronutrient and your body burns more calories digesting it) - I drink a lot of water ( around 68 oz) - I strength trained at least 4 times a week - I went for walks every day ( try to hit at least 8k steps). Rather than looking for quick fixes or extreme diets, focus on balanced nutrition, regular exercise, and consistency. You got this! Let me know if you have any questions 😊