You've been invited to:
Lifting weights and eating healthy is the best thing you can do to your body. It will thank you later 🏋️♀️💪
H in Fitness
I need some motivation as I've been struggling to lose weight due to leg problems I get so far then I have to stop my exercise need some get up and go and ideas of light training that will help me lose weight, I know I need to eat better to which I'm trying but need help advice of exercise more. Please anyone else h...
S in Other
Have you been struggling to lose fat and keep it off? Let me tell you what I did for the last two months to go from 170lbs to 161lbs: - I ate more fruits and vegetables ( fibers keep you full for longer) - I ate more protein ( it’s the most satiating macronutrient and your body burns more calories digesting it) - ...
S in Weekend plans
Did you move your body today? My son in the back being silly 😂
Incognito in Breastfeeding
Anyone on a fitness journey and breastfeeding? I know that we have to have high calories to feed but I also want to lose weight without tanking my milk supply. Anyone experience this?
T in Fitness
It Felt Sooo Good to Get It In Today!!! I was on a weight loss journey before I got pregnant & naturally lost 100 lbs!!! I used to be in the gym at least 5 days a week… All my Hard Work is not for Nothing, I gotta keep going n at least Stay Active!!! You got it ladies even if it’s only 30 minutes 😘
