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What happens to your body when you start to panic? Do you get really hot? Do you feel claustrophobic? Does the outside world feel louder than usual?
Do you have help, like a therapist or other professional you can talk to after the program ends who can help you with you symptoms?
@Mercedes no, I haven’t tried that. I did a lot today already. I didn’t think about that. I am worried about not making it in the future
@Jessa I feel claustrophobic and I feel chest pains.
I know we all are…but dont let the future run you… you are smart resourceful and beautiful focus on the day that's all we can do its easier said then done.. And I dont know if you looked into medication management but it's a chemical imbalance (serotonin) and genetics… you got this Queen!!!
One of the first steps is stop being so hard on yourself and give yourself grace
@Mercedes I was dreaming that I was wheezing in my dream and I couldn’t breathe
Have you tried coping mechanisms to help with anxiety try not to focus on the future stay focused on the present, positive affirmations, and accomplishments no matter how big or small you made accomplishments like getting the in this program that's a huge step you should be proud of