Coping with Health Anxiety

I have had HA since my little boy was born. Every rash, cold, bug, mark, bruise etc….i analyse and think worst case scenario (serious illnesses etc). I think a huge part of it is the not knowing what things are, and not having the confidence in myself as a mum to notice things in time or do the right things. I have these fears of me not noticing things and it being too late and I’ve done the wrong thing by my baby. So many different factors to it but is there any tips on how to cope with this or manage in a more realistic manner. It is crippling and ruining my experience as a first time mum.

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Honestly sending you so much love, I suffered with health anxiety and it was horrendous after my first, I literally convinced myself of the worst ALL the time, it was draining & it really did ruin my experience the first year and a half of his life. I remember going to the docs and the doctor sat me down and was just very frank he acknowledged that my brain was making me fearful of things but to trust that I would know, as his mum if something was ever wrong. He said, as long as he is eating, drinking, peeing & pooing and his activity levels are normal, then likelyhood is, that he is ok. So now I ask myself all those things and if the answer is yes, then I try and give myself the grace to stop worrying. Don’t get me wrong I still have occasions where I worry now but it’s not half as bad and as often. It will get easier but it’s a rough ride whilst you’re in it. My inbox is always open if you need someone that understands ♥️

Sadly no tips but just wanted to send a ou love and say that I’m in the same boat and know how you feel and it’s absolutely awful isn’t it 💔😭 xx

You sound just like me! I’ve been doing quite a bit of work dealing with HA. If you haven’t already speak with your GP/HV about the perinatal mental health team. I’ve been working with a CBT therapist for a few months and it has done me a world of good! I’ve also been doing a lot of meditation courses to help deal with catastrophising which has also been a massive help. I am not by any means ‘fixed’ but things are a lot better than they were. If you want to chat with someone please feel free to message me, you aren’t alone xx