Anxiety symptoms
My little boy is now 15 months old December last year I got diagnosed with health anxiety (still awaiting therapy) but recently my anxiety has come back I have good days/weeks & then it hits me again! Brain zaps, worrying over the slightest little things & it just drains my energy where I then just feel so emotional! Any one else experienced this? And any tips on how to try and get over the thoughts?
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@Sian Do you find you suffer with like tension in your head? Like it's not a headache but pressure 🤦♀️x
@Pippa I have done from stress before but I normally focus on pains in the body x
I take ashwaganda and do a daily run. It’s been my biggest saving grace. I was a mess last year. Ashwaganda is natural too xx
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I suffer from this. I am taking antidepressants, calming vitimins and they’re helping me so much! I did have therapy but stopped as it was more of a trigger than a help x