Anyone on a fitness journey and breastfeeding? I know that we have to have high calories to feed but I also want to lose weight without tanking my milk supply. Anyone experience this?
I would try to find a professional trainer online or nutritionist that specialises in breastfeeding mothers. I’m sure there could be some on instagram you could reach out too.
I would try to find a professional trainer online or nutritionist that specialises in breastfeeding mothers. I’m sure there could be some on instagram you could reach out too.