2 Weeks Completing My Goal
My goal is to meditate each weekday after putting my daughter down for her nap. I am two weeks in and feeling great!
How long do you usually meditate for during each session?
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That is an amazing goal I am copying!! 🥰🙏
@Kiernan I use the calm app. I did a series on self love and lately have been doing their daily calm. They are about 10 minutes as well
We’ll done!!💕
Just to recommend a great app I’ve found mindful mamas.
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Love this!! I meditate for at least 10 mins! I really love Dr Joe Dispenza meditations but his are kinda long like 45 min plus. But they’re worth it when I create time! What kind of meditations have you been doing?