That is an amazing goal I am copying!! 🥰🙏
@Kiernan I use the calm app. I did a series on self love and lately have been doing their daily calm. They are about 10 minutes as well
We’ll done!!💕
Just to recommend a great app I’ve found mindful mamas.
Love this!! I meditate for at least 10 mins! I really love Dr Joe Dispenza meditations but his are kinda long like 45 min plus. But they’re worth it when I create time! What kind of meditations have you been doing?