Night terrors in toddler normal?

My daughter (nearly 3) has been having night terrors a lot- 3-4 times a week? Anyone else experienced this? It’s horrible and i’m just worrying there’s an underlying cause
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My child had one once I believe - when he was just turned two - he was really overtired that nite - sleep regression/ fighting sleep / bit under the weather - I think that’s the main reason they occur, over tiredness - but I’m far from being an expert - it is horrible but I’m sure she’s just a bit lacking in sleep???

Just googled and it said cause is not known though possibly could be brought on by stress - maybe have a little chat with your daughter if something is worrying her

Thank you. I’m going to keep note of when it is happening and speak to her

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