Help me meal plan pls😩

So I'm 5 months PP and EBF and I've put on so so much weight that I can't look at myself in the mirror and want to cry when I see photos of myself. I'm really struggling to get out for a walk every day with the weather being crap and my man working long hours. I'm so hungry all the time, my partner eats so bad but never gains weight but I've literally ballooned. I'm trying to be kind to myself but I am embarrassed to see people I haven't seen in a while because I know they're gonna judge🥲 Please can anyone help me meal plan healthy meals and snacks that are actually gonna fill me up 🤞

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@Tiffanie thankyou so much ❤️

@Katie no problem! I don’t exercise either. I told myself my whole pregnancy I was going to walk every day with the baby 🤦🏼‍♀️😂 Weight loss is 80% diet/nutrition and 20% exercise. So, the biggest thing to focus on always is diet/nutrition. Exercise will come when these babies start running all over the place! lol The biggest thing I’ve been told while breastfeeding is to eat a lot of protein and stay hydrated. The protein is more filling and not packing on weight like snacking on carbs would do. A thing I love to make and eat for breakfast and they are super easy are overnight oats. So 1/2 cup oats, 1/2 cup almond milk (or milk of choice), 1/4 Greek yogurt, tablespoon of chia seeds, 1 tablespoon of honey, and 1/4 teaspoon of vanilla. Stir and let sit in fridge all night. Then you can add toppings in the morning. I’ve done bananas and peanut butter, strawberries, granola, so many options.