Anyone seen a dietician? Servings?
My son as struggled with weight gain since weaning and is a very picky eater. I worry a lot
Has anyone seen a dietician or have a graphic of what counts as portions for dairy, protein, carb , veg per day?
I’m just struggling with what to offer him- example diary- he won’t drink milk so what size of cheese or yogurt counts?
The hanks for anyone who helps
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This has useful picture guides for all kinds of foods though you have to scroll through as it's a massive document
Thank you so much!
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