Anyone seen a dietician? Servings?
My son as struggled with weight gain since weaning and is a very picky eater. I worry a lot
Has anyone seen a dietician or have a graphic of what counts as portions for dairy, protein, carb , veg per day?
I’m just struggling with what to offer him- example diary- he won’t drink milk so what size of cheese or yogurt counts?
The hanks for anyone who helps
https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://cwt.org.uk/wp-content/uploads/2015/02/CHEW-1-4YearsPracticalGuide3rd-Edition.pdf&ved=2ahUKEwiyxeaUj6WJAxUoT0EAHcRKCqUQFnoECAYQAQ&usg=AOvVaw10J3ylVM3Fr17r2joE_sn7