I recommend talking the a mental health professional they may be able to I’ve you some recommendations and ways to manage the feelings
The worst is when they "listen" to you and offer the helpful line of "you're ok bby" and hug you.. like, I'm literally telling you I'm not though.. so... 😤😑😮💨🙄
Yes honey we are all in the same boat, just try to relax, soon you will be done and you hold your baby 😊