Lactation cookies, snacks, etc.
I recently went back to work and my milk supply has decreased, I’m looking for some type of lactation snack or powder or drink mix or something to help me get my supply back up. Any suggestions? Anything that didn’t work for you?
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I tried 4 different brands the only one that worked was the milky mama emergency brownies
@Kelly i pump 3-4 times while im at work from 10-5 and i breastfeed while im with my baby
I started drinking Malta and I wake up super full!!
What has worked for me ( I exclusively pump) and is drink a lot of water, eat oats and drink the liquid iv. Somehow has been helpful
Look at pics of your baby while you're pumping
Milky mama products are AMAZING
Eat a lot of corn food. It works for me.
Spinach helped increase my supply when I went back to work. I made spinach pesto regularly. Mrs Patels teas helped as well! Hope this helps!
The best way to increase supply is to pump or latch every 2-3 hours. Also stay away from fenugreek, it has a 50% chance of drying you up