Mum bum after weight loss
I have lost all my baby weight plus an extra 7kg at 10 months PP, the problem is I’m now bordering on underweight and often think I looked better before! I now have no bum or boobs which I’ve never had a problem with before. Did anyone else have this problem and if so how long did it take to build this up in the gym and see a difference?
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I’m 5ft3 and my current weight is 48kg, I lost most of the weight with diet and exercise but I haven’t done either in a few months but still seem to be losing. I’m going to join back up to a gym this month and try the protein thing as well to see if that help, thank you 😊
Hi lovely ! This is amazing well done. I support other mums post baby and would be more than happy to jump on a call. I provide full lifestyle, exercise and nutrition programs. Super happy to help
How tall are you ? And what’s your current weight ? I think a bit of squats may be able to solve the problem but take in more protein based foods.