11 months and still struggling
Hey, I’ve never been diagnosed with post partum depression / anxiety but it would make sense if I did have it. Does anyone else still struggle nearly a year post partum? I honestly feel like every day gets harder. I am so irritable by the smallest of things that never bothered me before and I just want to cry all the time. I thought i would start feeling better as my LO got older but I really don’t. Anyone else? TIA x
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Yeah 12 mo here. I got officially cured from my birth trauma but still feeling bad and getting triggered so still have to do work on grounding myself and reminding my self of things I have done well and which have gone well and the things I have to be grateful for and that fixating on the unfair things in the past or things we cannot change doesn't help anything or anyone so best to just try to let that go and try to reset, feel better and then enjoy the new moments as they come. Cbt is really helpful and at 11months you still get a fast track referral on the NHS. Google "IAPT" nd your local area
Almost 12 months here and struggling as well. Made an appt w the endocrinologist and hoping I can get some help.
I've been the same! I'm 11 months post partum at the end of this month and it's worse than it ever was previously. My doctors been trying out different anti depressants without any luck and I've been in therapy. All I do is work on myself and hope that it gets a little bit easier as time goes on.