Also didn’t rate Noom. I’d do ZOE if the gestational diabetes hadn’t stuck around… Intermittent fasting I always find works best for me. 🤷🏻♀️
I used it before I had my middle child and was the healthiest I have ever been. I lost weight, ate healthy, had a good relationship with food, was fit and enjoyed feeling good. Would definitely do it again when not breastfeeding.
@Cal I did look into Zoe but that’s even more expensive! Can you not do that with diabetes?
@Kirsty that’s great, did you do it for very long?
@Laura You do t get the option to do the blood monitoring which for me was the interesting bit. Different foods impact different people differently. The newsletters are still interesting even if you don’t do it xx
I tried it a few years ago before I had my son but it didn't really work for me x