Palates classes please

I need help tapping into ways to relax during labour I can’t do yoga unless they can teach ? so I’m looking for other reliable sources that will help in labour like palartes but struggling to find classes? Can anyone help please

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I'd probably say majority of people who go to pregnancy yoga don't do yoga generally so probably worth looking into that? If you've done palates before you'll be fine doing yoga!

Thanks for replying hun I’m thinking that or the instructor will be able to help a bit more. It’s finding the classes tbh Ones I did, then say when you contact are no longer in business? Or I can’t get to them distance wise, 2 buses there and back with only afternoon childcare ? It’s just not possible

Little legs with Lauren or imagen. Depending on the area offer both pre natal and post natal yoga classes really helped me with both my pregnancy and labour 😀

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