Meats, Fish & Alternatives (76-90): Chicken, Turkey, Ground beef, Lamb, Salmon, Cod, Sardines, Tuna, Beef liver, Chicken liver, Pork, Ham, Shrimp, Ground chicken, Duck Herbs & Spices (91-100): Cinnamon, Nutmeg, Basil, Oregano, Thyme, Dill, Mint, Ginger, Parsley, Turmeric
@Vicky do these correspond to days like day 1 to 25 fruits etc? Sorry for the silly question
No....they are just a list of 100 foods to try before they are 1 year. Id recommend checking how to serve each one potentially too depending on age, or at least I am. I've been focussing on vegetables so far, then will introduce fruits, then grains and dairies, then meats and spices.
Here is a rough list I'm following: Fruits (1-25): Apple, Banana, Pear, Avocado, Blueberries, Peaches, Plums, Mango, Kiwi, Strawberries, Watermelon, Papaya, Raspberries, Blackberries, Melon, Cherries, Apricots, Grapes, Pineapple, Pomegranate seeds, Nectarine, Figs, Lychee, Dates, Guava Vegetables (26-50): Carrots, Sweet potato, Peas, Green beans, Butternut squash, Zucchini, Pumpkin, Spinach, Kale, Broccoli, Cauliflower, Beets, Cucumber, Bell peppers, Eggplant, Asparagus, Parsnip, Cabbage, Brussels sprouts, Celery, Turnips, Leeks, Tomato, Yellow squash, Swiss chard Dairy & Alternatives (51-60): Plain yogurt, Cottage cheese, Ricotta cheese, Mashed tofu, Cream cheese, Hard-boiled egg yolk, Soft-boiled egg, Mashed mozzarella cheese, Greek yogurt, Cheddar cheese Grains & Legumes (61-75): Oatmeal, Quinoa, Brown rice, Barley, Lentils, Chickpeas, Black beans, Kidney beans, Millet, Polenta, Whole wheat bread, Whole wheat pasta, Couscous, Buckwheat, Amaranth