We've been giving 1 food to try around 3pm every day as that is when she has her largest wake window. She usually has a bottle around 2ish, has a half hour nap and then we give her some food half hour after she wakes. Always bottle before food right now.
We usually give him breakfast or lunch. So bottle when he wakes up, wait about 1 hour and then food. We’re also introducing just one food a day.
We do bottle 0730 then breakfast about 0830. We have now added dinner too he has a bottle around 4ish so 5pm works for dinner then he's digested by bed at 7ish
The recommendation is that you give milk before food x