Gluten free/limited dairy

Hi my daughters doctor recommended yesterday I go gluten free to help with some of her digestive issues. Any one have recommendations of snacks and meals I can make or purchase? Also has anyone else been given this advice and seen improvements?

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Made good has great gluten free bars, Partake has great gluten free cookies, simple mills makes really good baking mixes and flour substitutes, cascadia farm makes good cereal, alexia makes good gluten free potato products

Some quick gluten free meals I like are fried rice, honey garlic chicken with brown rice, gluten free spaghetti with tomatoes and balsamic dressing and mozzarella cheese, tacos with corn tortillas, gluten free pancakes

Also always check the allergens on the back of food packaging because stuff that you would assume has no gluten, often has gluten

Condiments are going to be your best friend. My dad got diagnosed with celiac when I was in middle school and condiments were the only thing that made bread and pastas tolerable while getting used to them.

Shaär products and promise bread

Canyon bake house makes good gluten free bread too

Trader Joe’s has a lot of really good gluten free products!

Thank you all so much definitely will be checking out the stores for some of these items this weekend Anyone have any restaurant tips or know restraunt that are friendly to these needs

This website might help https://www.findmeglutenfree.com/

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