Natural ways to dilate

Tried walking and also the pregnancy ball

EPO internally at night, insemination, nipple stimulation, orgasms, miles circuit, the garland pose, elevated side lunges, curb walking, rest & relaxation. Your body won’t dilate if you’re stressed, dehydrated, undernourished, overly tired, etc. so most importantly, take care of yourself!

@Tiffany Jory thank you for the information

I did evening primrose oil