Tips
39 weeks and 2 days first time mom & zero dilation. Do anyone have any tips. I have tried walking, and raspberry tea. I just brought dates, okra and primrose oil to give it a try.
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39 and 3. I’m in the same boat. My midwife recommended acupuncture to help loosen up my pelvic floor muscles
When I went into labor I was still 0cm dilated. Don’t put too much pressure on yourself!
Hip circles on the ball & curb walking to open your pelvis to allow baby to move down
Do you have a medicine ball? Stretch and bounce on the ball.
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No tip just be patient and wait. He or she will come when they are ready.