How to overcome Isolation?

Yalllllll…this last year has been so many major changes for me in my life. I went from being a full time working parent, to a SAHM, to WFH. Both my children have care during my working hours and my husband also works during the day. Soo I spend about 80% of my time alone. Most of my socialization is with my kids and just scrolling on the internet. I have a very small circle of friends, but…..yeah. It’s starting to get extremely lonely just being alone all the time and then when I’m not alone it’s just me and my kids. I’m really wanting adult conversations and interactions but I’m also feeling overwhelmed by meeting ppl and seeking those interactions. Gahhh it’s too much…can anyone relate?!