App for tracking food

What is the best app to track food to try and work out if my EBF has any allergies through what I’m eating?
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Following - the doctor said my baby might have CMPA.. but I’ve recently learnt it takes 21 days for something to leave your system!! 😫 so it’s going to take awhile to figure out.

Solid Starts

I could be wrong but I think it’s only milk protein allergies that would be found out through breastfeeding, because milk proteins make their way into the blood, which breast milk is made of, whereas most other foods do not.

@Sophie yeah I think you might be wrong.. my doctor said intolerances for many foods can go through breastmilk… (just like medicines and alcohol) milk is the most common, but other ones are eggs, strawberries, garlic … lots of things x

@Tash I stand corrected!

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