Anemia diagnosis

Please help anyone ! When I got pregnant with my daughter I was diagnosed with anemia 3yes later I still have . Any recommendations on how to control it ?
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I’ve had anemia for over 13 years now. The best bet is to go to your Dr and figure out what is causing the anemia (different vitamin deficiencies can cause it) and get on a vitamin regimen

Hey! Dealing with anemia for so long can be tough. Have you tried including iron-rich foods like spinach, red meat, lentils, and fortified cereals in your diet? Also, taking iron supplements as recommended by your healthcare provider might help. It's essential to keep in touch with your doctor to monitor your iron levels. Take care of yourself! 💪🍎

Thank you so much for the feed back , I do see my doctor in two weeks and will definitely discuss it with her .

I definitely need to change my diet , I don’t eat enough of those foods .

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