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Contact your medical insurance company (including ahcces) ask them for a therapy referral due to postpartum. They’ll tell you places to call that they cover. Then boom therapy for postpartum
Once you do your first therapy appointment you ask for a psychiatrist and they will prescribe you meds
You can also get it through your general doctor too, if you choose not to ask the OB. Glad you’re getting help, you’re a good mom. 💜
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I’m also 4 months postpartum